Beef Lasagna Slice
Nutritional Overview
This appears to be a serving of beef lasagna with visible layers of pasta, ground beef, tomato sauce, cheese, and some onion. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef Lasagna Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Lasagna Slice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef Lasagna Slice is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Lasagna Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (42% of total calories).
• Protein sources: ground beef, lasagna noodles, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: lasagna noodles, tomato sauce, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
lasagna noodles
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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