Beef Lasagna GF with Veg
Nutritional Overview
Double serving of gluten free beef lasagna with vegetables, including pasta, ground beef, bechamel sauce, tomato sauce, cheese, and mixed vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Beef Lasagna GF with Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Lasagna GF with Veg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Beef Lasagna GF with Veg is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef Lasagna GF with Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Lasagna GF with Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bechamel sauce contributes 220 calories (31% of total calories).
• Protein sources: gluten free pasta, ground beef, bechamel sauce, cheese provide essential amino acids for muscle health.
• Energy sources: gluten free pasta, bechamel sauce, mixed vegetables, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gluten free pasta
90gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
ground beef
90gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
bechamel sauce
140gr
Protein: 6g
| Carbs: 14g
| Fat: 16g
mixed vegetables
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomato sauce
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cheese
24gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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