Beef Lasagna
Nutritional Overview
Two pieces of beef lasagna with pasta layers, ground beef, melted cheese, tomato sauce, bell pepper, herbs, and a small amount of oil. Nutritional values are estimated from the visible portion. Unknown or unclear ingredients were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Beef Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Lasagna provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (44g), Beef Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (33% of total calories).
• Protein sources: lasagna pasta, ground beef, mozzarella cheese, ricotta cheese provide essential amino acids for muscle health.
• Energy sources: lasagna pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna pasta
120gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
ground beef
110gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
mozzarella cheese
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
ricotta cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
tomato sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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