Beef Lahmajo and Pork Shawarma with Tan
Nutritional Overview
Meal includes beef lahmajo with cheese (180g), pork shawarma (gyro pork, tomatoes, spicy pepper, mayo, ketchup, fries, lettuce - 320g), and a 0.5 liter Tan yogurt drink. High in fats and protein with moderate carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Beef Lahmajo and Pork Shawarma with Tan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Lahmajo and Pork Shawarma with Tan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Beef Lahmajo and Pork Shawarma with Tan is an excellent energy source for active individuals and athletes.
• High in fats (65g), Beef Lahmajo and Pork Shawarma with Tan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Lahmajo and Pork Shawarma with Tan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork shawarma with vegetables and sauces contributes 600 calories (52% of total calories).
Detailed Ingredient Breakdown
Beef Lahmajo with cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pork shawarma with vegetables and sauces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tan (yogurt drink)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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