Beef Kebab Wrap
Nutritional Overview
This is a beef kebab wrap with flatbread, beef kebab, tomato, parsley, pickles, hummus, onion, and tahini sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Kebab Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Kebab Wrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef Kebab Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef Kebab Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Kebab Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 220 calories (42% of total calories).
• Protein sources: flatbread, beef kebab provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
beef kebab
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hummus
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tahini sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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