Beef Kebab in Lavash Wrap
Nutritional Overview
A balanced wrap featuring protein-rich beef kebab, moderate carbs from lavash, low-fat Greek yogurt, and fresh vegetables, providing 720 kcal with 56g protein and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef Kebab in Lavash Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Kebab in Lavash Wrap provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef Kebab in Lavash Wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef Kebab in Lavash Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Kebab in Lavash Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef kebab contributes 320 calories (44% of total calories).
• Protein sources: Beef kebab, Lavash bread, 2% Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Lavash bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef kebab
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Lavash bread
150gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
2% Greek yogurt
50gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
Cucumbers
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatoes
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ketchup
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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