Beef Jerky Snack
Nutritional Overview
This meal consists of dried beef jerky, estimated at 25 grams. No visible added sugars or other ingredients. All values are estimated based on typical beef jerky nutrition. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Jerky Snack is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Beef Jerky Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 4g of fat, Beef Jerky Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Beef Jerky Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried beef contributes 80 calories (100% of total calories).
• Protein sources: dried beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dried beef
25gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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