Beef Jerky Snack
Nutritional Overview
This meal consists of approximately 20 grams of beef jerky. All values are estimated based on typical beef jerky nutrition. No other visible ingredients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Jerky Snack is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Beef Jerky Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Beef Jerky Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Beef Jerky Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Beef Jerky Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef jerky contributes 80 calories (100% of total calories).
• Protein sources: beef jerky provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef jerky
20gr
Protein: 13g
| Carbs: 2g
| Fat: 2g
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