Beef Jerky Slice
Nutritional Overview
This meal consists of a single piece of beef jerky, estimated at 40 grams. Nutritional values are based on typical beef jerky. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Beef Jerky Slice provides moderate energy and can fit well into most balanced meal plans.
• Beef Jerky Slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Beef Jerky Slice is suitable for low-carb and ketogenic diets.
• Beef Jerky Slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef Jerky Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef jerky contributes 180 calories (100% of total calories).
• Protein sources: beef jerky provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef jerky
40gr
Protein: 15g
| Carbs: 5g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!