Beef Jerky Pieces
Nutritional Overview
This meal consists of two pieces of beef jerky, approximately 90 grams in total. The jerky is made from lean beef and seasoned with spices and a small amount of sugar. Nutritional values are estimated based on visual analysis; some values may be approximate due to unknown exact seasoning composition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Jerky Pieces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Jerky Pieces provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Beef Jerky Pieces is suitable for low-carb and ketogenic diets.
• High in fats (20g), Beef Jerky Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Jerky Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 280 calories (88% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
80gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
seasoning and sugar
10gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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