Beef Hummus Flatbread
Nutritional Overview
Flatbread topped with hummus, grilled beef pieces, small beef fat pieces, and grilled onion. Nutritional values are estimated from visible ingredients only; no major missing values were detected, so 0 was used where carbs or protein were not present.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Beef Hummus Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Hummus Flatbread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Beef Hummus Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (31g), Beef Hummus Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Hummus Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 224 calories (41% of total calories).
• Protein sources: flatbread, hummus, grilled beef provide essential amino acids for muscle health.
• Energy sources: flatbread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
40gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
hummus
100gr
Protein: 8g
| Carbs: 14g
| Fat: 10g
grilled beef
90gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
beef fat
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
grilled onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!