Beef Herb Soup
Nutritional Overview
A light beef soup with sliced beef, broth, scallion, cilantro, and leafy herbs. Nutritional values are estimated from the visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Beef Herb Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Herb Soup provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Beef Herb Soup is suitable for low-carb and ketogenic diets.
• Beef Herb Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef Herb Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef slices contributes 255 calories (92% of total calories).
• Protein sources: beef slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef slices
140gr
Protein: 33g
| Carbs: 0g
| Fat: 14g
scallion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leafy herb
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
180gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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