Beef hard shell taco (3 snack size from Del Taco)
Nutritional Overview
Three snack-size beef hard shell tacos from Del Taco; each includes ground beef, lettuce, and cheese. Estimated values adjusted to reflect total caloric intake and nutrients, with sugar set to 6g due to content unknowns.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef hard shell taco (3 snack size from Del Taco) contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef hard shell taco (3 snack size from Del Taco) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Beef hard shell taco (3 snack size from Del Taco) is an excellent energy source for active individuals and athletes.
• High in fats (21g), Beef hard shell taco (3 snack size from Del Taco) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef hard shell taco (3 snack size from Del Taco) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 135 calories (38% of total calories).
• Protein sources: Ground beef, Shredded cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Taco shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco shell
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Ground beef
52gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Shredded lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded cheddar cheese
24gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Shredded cheese (on wrapper)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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