Beef, greens & ugali
Nutritional Overview
This meal consists of cooked beef, leafy greens, and ugali (maize meal). Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Beef, greens & ugali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, greens & ugali provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef, greens & ugali is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef, greens & ugali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, greens & ugali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 300 calories (43% of total calories).
• Protein sources: Beef, Cooked leafy greens, Ugali (maize meal) provide essential amino acids for muscle health.
• Energy sources: Cooked leafy greens, Ugali (maize meal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Cooked leafy greens
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Ugali (maize meal)
200gr
Protein: 8g
| Carbs: 54g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!