Nutritional Overview
This meal contains braised beef short ribs, mashed sweet potatoes, and stewed collard greens with onion and oil. Estimated values; some ingredient details may be missing and set to 0 where unknown.
Health Insights & Benefits
• With 670 calories, Beef, greens, sweet potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, greens, sweet potato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Beef, greens, sweet potato is an excellent energy source for active individuals and athletes.
• High in fats (36g), Beef, greens, sweet potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, greens, sweet potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Braised beef short ribs contributes 350 calories (52% of total calories).
• Protein sources: Braised beef short ribs, Stewed collard greens provide essential amino acids for muscle health.
• Energy sources: Mashed sweet potatoes supply carbohydrates for quick energy.
