Beef Gnocchi Bake
Nutritional Overview
A hearty serving of gnocchi with ground beef, melted mozzarella, and a light tomato sauce. Estimated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Beef Gnocchi Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Gnocchi Bake provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Beef Gnocchi Bake is an excellent energy source for active individuals and athletes.
• High in fats (42g), Beef Gnocchi Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Gnocchi Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 330 calories (43% of total calories).
• Protein sources: gnocchi, ground beef, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi
200gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
ground beef
150gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
mozzarella cheese
35gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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