Beef fried rice with veggies
Nutritional Overview
This meal consists of beef fried rice with mixed vegetables (bell pepper, mushroom, green onion) and egg. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects moderate protein and vegetables, but also moderate fat and refined carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef fried rice with veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef fried rice with veggies offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Beef fried rice with veggies is an excellent energy source for active individuals and athletes.
• Beef fried rice with veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef fried rice with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 210 calories (50% of total calories).
• Protein sources: cooked rice, beef, egg provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
egg
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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