Beef fried rice with lemonade
Nutritional Overview
This meal consists of a bowl of beef fried rice with mixed vegetables and a glass of lemonade. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef fried rice with lemonade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef fried rice with lemonade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Beef fried rice with lemonade is an excellent energy source for active individuals and athletes.
• Beef fried rice with lemonade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beef fried rice with lemonade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 220 calories (47% of total calories).
• Protein sources: cooked rice, beef strips provide essential amino acids for muscle health.
• Energy sources: cooked rice, mixed vegetables, lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
beef strips
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
mixed vegetables
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
lemonade
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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