Beef Fried Rice
Nutritional Overview
This is a bowl of beef fried rice containing cooked rice, beef strips, carrot, cabbage, soy sauce, and cooking oil. All visible ingredients are included with estimated amounts and nutritional values. Missing values are set to 0 as needed. The meal is moderately healthy due to the presence of vegetables and lean protein, but contains moderate fats and sodium.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Fried Rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Beef Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 260 calories (50% of total calories).
• Protein sources: cooked rice, beef strips provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
beef strips
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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