Beef fried rice
Nutritional Overview
This meal appears to be beef fried rice, containing white rice, beef, vegetable oil, soy sauce, and onion. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef fried rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef fried rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Beef fried rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef fried rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef fried rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 520 calories (78% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 10g
| Carbs: 90g
| Fat: 1g
beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
soy sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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