Beef fried rice
Nutritional Overview
This meal appears to be beef fried rice, containing white rice, beef, and some oil. No visible vegetables or sauces. Sugar and micronutrient values are estimated as 0 due to lack of visible sources. Health score is moderate due to high carbs and fats, and low fiber/vegetable content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef fried rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef fried rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Beef fried rice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef fried rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef fried rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 440 calories (71% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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