Beef Fried Rice
Nutritional Overview
A hearty homemade fried rice dish with beef, sheep tail, scrambled eggs, potatoes, onions, carrots, and seasonings, offering a rich mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Beef Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Fried Rice provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Beef Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 250 calories (34% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sheep Tail
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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