Beef flatbread wrap
Nutritional Overview
This is a beef flatbread wrap with tzatziki sauce, tomato, cucumber, red onion, arugula, and a drizzle of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. Nutrition values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Beef flatbread wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef flatbread wrap provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Beef flatbread wrap is suitable for low-carb and ketogenic diets.
• Beef flatbread wrap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef flatbread wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lowfat beef contributes 280 calories (49% of total calories).
• Protein sources: protein tortilla, lowfat beef, greek yogurth, light sredded mozarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
protein tortilla
60gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
lowfat beef
170gr
Protein: 48g
| Carbs: 0g
| Fat: 7g
greek yogurth
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
light sredded mozarella
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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