Beef Fajita Wrap
Nutritional Overview
A beef fajita wrap filled with spicy beef strips, onion, green pepper, mushroom, mayo, and cheddar cheese, served with French fries. Nutritional values are estimated; some values may be approximated or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Beef Fajita Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Fajita Wrap provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Beef Fajita Wrap is an excellent energy source for active individuals and athletes.
• High in fats (58g), Beef Fajita Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Fajita Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 285 calories (29% of total calories).
• Protein sources: Beef Strips, Tortilla Wrap, Cheddar Cheese, French Fries provide essential amino acids for muscle health.
• Energy sources: Tortilla Wrap, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Strips
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Tortilla Wrap
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green Pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Cheddar Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
French Fries
100gr
Protein: 3g
| Carbs: 38g
| Fat: 15g
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