Beef Empanadas
Nutritional Overview
Two baked or lightly fried beef empanadas with pastry dough and shredded beef filling are visible. Nutrition is estimated from portion size in the image. No clear vegetables, cheese, or sauce are visible, so missing items were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef Empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Empanadas provides 31g of protein, supporting muscle growth, repair, and satiety.
• Beef Empanadas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Beef Empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Empanadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry dough contributes 290 calories (54% of total calories).
• Protein sources: pastry dough, beef provide essential amino acids for muscle health.
• Energy sources: pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastry dough
90gr
Protein: 5g
| Carbs: 28g
| Fat: 17g
beef
85gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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