Beef, Eggs & Veggie Plate
Nutritional Overview
A balanced plate with beef in sauce, scrambled eggs with hot sauce, green peas, spinach, and fresh tomato slices. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef, Eggs & Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef, Eggs & Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Beef, Eggs & Veggie Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Beef, Eggs & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, Eggs & Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef in sauce contributes 200 calories (43% of total calories).
• Protein sources: Green peas, Scrambled eggs, Beef in sauce provide essential amino acids for muscle health.
• Energy sources: Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green peas
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Beef in sauce
120gr
Protein: 15g
| Carbs: 3g
| Fat: 18g
Hot sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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