Beef, Eggs & Cabbage
Nutritional Overview
This meal includes ground beef, scrambled eggs, and stir-fried cabbage. Nutritional values are estimated based on visible ingredients. No added sauces or oils were identified, so values may be slightly understated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef, Eggs & Cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, Eggs & Cabbage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Beef, Eggs & Cabbage provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Beef, Eggs & Cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, Eggs & Cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (58% of total calories).
• Protein sources: Ground beef, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Stir-fried cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Scrambled eggs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Stir-fried cabbage
100gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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