Beef, eggs and veggies
Nutritional Overview
The meal includes grilled beef strips, fried potatoes with barbecue sauce, an egg white omelette, and mixed vegetables. Some ingredient quantities are unclear, so calorie estimates may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef, eggs and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, eggs and veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef, eggs and veggies is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef, eggs and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, eggs and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef strips contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Grilled beef strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg white omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barbecue sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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