Beef, Egg & Tomato Plate
Nutritional Overview
This meal contains ground beef, scrambled eggs with spinach, and a tomato salad with cottage cheese and yogurt sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef, Egg & Tomato Plate contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef, Egg & Tomato Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Beef, Egg & Tomato Plate is suitable for low-carb and ketogenic diets.
• High in fats (29g), Beef, Egg & Tomato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, Egg & Tomato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (48% of total calories).
• Protein sources: Ground beef, Scrambled eggs, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ground beef
70gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Scrambled eggs
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomatoes
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feta cheese
28gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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