Beef Egg Skillet
Nutritional Overview
A simple skillet of cooked ground beef mixed with scrambled egg. Seasoning appears minimal, likely black pepper. Missing or unclear ingredients were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Beef Egg Skillet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Egg Skillet provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Beef Egg Skillet is an excellent energy source for active individuals and athletes.
• High in fats (49g), Beef Egg Skillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Egg Skillet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 294 calories (48% of total calories).
• Protein sources: ground beef, egg, 1 loaf brown bread provide essential amino acids for muscle health.
• Energy sources: 1 loaf brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 34g
| Carbs: 0g
| Fat: 40g
egg
100gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 loaf brown bread
80gr
Protein: 9g
| Carbs: 44g
| Fat: 3g
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