Beef Egg Rice with Sauce
Nutritional Overview
A hot plate meal with beef slices, scrambled egg, white rice, onions, and a side of creamy brown sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef Egg Rice with Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Egg Rice with Sauce provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beef Egg Rice with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef Egg Rice with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Egg Rice with Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef slices contributes 250 calories (35% of total calories).
• Protein sources: beef slices, scrambled egg, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, brown sauce, onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef slices
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
scrambled egg
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
white rice
150gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
brown sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
onions
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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