Beef, Egg, Rice Plate
Nutritional Overview
This meal includes grilled beef, a fried egg, cooked white rice, fresh cilantro, and black coffee. All visible ingredients are included. Coffee has 0 calories. Sugar content is estimated as 1g from the egg and rice. If any ingredient values are missing, they are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef, Egg, Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, Egg, Rice Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef, Egg, Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef, Egg, Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, Egg, Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 220 calories (42% of total calories).
• Protein sources: Grilled beef, Fried egg, Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cooked white rice
150gr
Protein: 4g
| Carbs: 47g
| Fat: 1g
Fresh cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!