Beef, egg, rice & kimchi plate
Nutritional Overview
This meal contains white rice, beef steak, a fried egg, and kimchi. All visible ingredients are included. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef, egg, rice & kimchi plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef, egg, rice & kimchi plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef, egg, rice & kimchi plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef, egg, rice & kimchi plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, egg, rice & kimchi plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (38% of total calories).
• Protein sources: White rice, Beef steak, Fried egg provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Beef steak
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Kimchi
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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