Beef Egg Burger
Nutritional Overview
A beef burger with a fried egg, cheddar cheese, jalapeños, and spicy mayo on a toasted bun. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef Egg Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Egg Burger provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef Egg Burger is an excellent energy source for active individuals and athletes.
• High in fats (45g), Beef Egg Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Egg Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (35% of total calories).
• Protein sources: Burger bun, Beef patty, Fried egg, Cheddar cheese slice provide essential amino acids for muscle health.
• Energy sources: Burger bun, Spicy mayo sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Beef patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cheddar cheese slice
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Jalapeños
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spicy mayo sauce
30gr
Protein: 0g
| Carbs: 9g
| Fat: 9g
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