Nutritional Overview
This meal contains beef, a boiled egg, cooked beans, and mixed vegetables. Some values are estimated due to unclear portion sizes. If any ingredient is missing, its calories are set to 0.
Health Insights & Benefits
• With 520 calories, Beef, Egg, and Veggie Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, Egg, and Veggie Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Beef, Egg, and Veggie Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Beef, Egg, and Veggie Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef, Egg, and Veggie Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef pieces contributes 320 calories (62% of total calories).
