Beef dumplings
Nutritional Overview
Beef dumplings made with a flour wrapper and a lean beef-cabbage filling, providing moderate protein and higher carbs with some added fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef dumplings provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Beef dumplings is an excellent energy source for active individuals and athletes.
• High in fats (36g), Beef dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dumpling wrapper (flour) contributes 330 calories (46% of total calories).
• Protein sources: Ground beef (lean), Dumpling wrapper (flour) provide essential amino acids for muscle health.
• Energy sources: Dumpling wrapper (flour) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef (lean)
150gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Dumpling wrapper (flour)
120gr
Protein: 8g
| Carbs: 70g
| Fat: 2g
Cabbage (filling)
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Soy sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sesame oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ginger + garlic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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