Beef Curry with Rice
Nutritional Overview
This meal consists of white rice topped with beef curry, onions, and curry sauce. Some values are estimated due to unclear ingredient details. Missing values are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef Curry with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Curry with Rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Beef Curry with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef Curry with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Curry with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef curry contributes 320 calories (52% of total calories).
• Protein sources: white rice, beef curry provide essential amino acids for muscle health.
• Energy sources: white rice, beef curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
beef curry
120gr
Protein: 16g
| Carbs: 10g
| Fat: 18g
onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
curry sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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