Beef curry with naan
Nutritional Overview
This meal includes beef curry, fried beef pieces, naan bread, cucumber salad, mint yogurt sauce, and a tomato-chili garnish. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Beef curry with naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef curry with naan provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Beef curry with naan is an excellent energy source for active individuals and athletes.
• High in fats (50g), Beef curry with naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef curry with naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef curry contributes 450 calories (42% of total calories).
• Protein sources: Beef curry, Fried beef pieces, Naan bread provide essential amino acids for muscle health.
• Energy sources: Beef curry, Naan bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef curry
200gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
Fried beef pieces
150gr
Protein: 20g
| Carbs: 5g
| Fat: 20g
Naan bread
100gr
Protein: 6g
| Carbs: 50g
| Fat: 5g
Cucumber salad
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mint yogurt sauce
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Tomato and chili garnish
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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