Beef curry with gravy
Nutritional Overview
This dish appears to be a beef curry with a thick gravy made from yogurt, onions, oil, and spices. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef curry with gravy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef curry with gravy provides 38g of protein, supporting muscle growth, repair, and satiety.
• Beef curry with gravy provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Beef curry with gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef curry with gravy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 350 calories (56% of total calories).
• Protein sources: beef, yogurt provide essential amino acids for muscle health.
• Energy sources: onion, spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yogurt
50gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
spices
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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