Beef Curry Stew
Nutritional Overview
This is a beef curry stew with visible beef meat, bone marrow, oil, and spices. The dish is high in protein and fats, low in carbs and sugar, with some estimated calories for ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Curry Stew contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Curry Stew provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Beef Curry Stew is suitable for low-carb and ketogenic diets.
• High in fats (28g), Beef Curry Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Curry Stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meat contributes 320 calories (70% of total calories).
Detailed Ingredient Breakdown
beef meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
bone marrow
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices (turmeric, pepper)
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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