Beef Curry
Nutritional Overview
A spicy beef curry made with beef, onions, tomatoes, green chilies, oil, and a mix of spices. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Curry provides 55g of protein, supporting muscle growth, repair, and satiety.
• Beef Curry provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Beef Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 400 calories (56% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
spices mix
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!