Beef Chow Mein
Nutritional Overview
Stir-fried wheat noodles with beef, bean sprouts, bok choy, carrot, onion, soy sauce, and oil. Nutrition is estimated from the visible portion in the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Beef Chow Mein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Chow Mein provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beef Chow Mein is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef Chow Mein provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Chow Mein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 260 calories (51% of total calories).
• Protein sources: wheat noodles, beef provide essential amino acids for muscle health.
• Energy sources: wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
180gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
beef
60gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
bean sprouts
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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