Beef, Chips & Olives Plate
Nutritional Overview
This meal includes grilled beef slices, potato chips, green olives, and pickled yellow plums. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation methods.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Beef, Chips & Olives Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, Chips & Olives Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef, Chips & Olives Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Beef, Chips & Olives Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef, Chips & Olives Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef slices contributes 250 calories (44% of total calories).
• Protein sources: Grilled beef slices provide essential amino acids for muscle health.
• Energy sources: Potato chips, Pickled yellow plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef slices
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Potato chips
50gr
Protein: 2g
| Carbs: 30g
| Fat: 16g
Green olives
40gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Pickled yellow plums
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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