Beef chili with cheese
Nutritional Overview
This meal consists of pinto beans, ground beef, and shredded cheddar cheese. Estimated values are based on visible ingredients and typical serving sizes. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, Beef chili with cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef chili with cheese provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Beef chili with cheese is an excellent energy source for active individuals and athletes.
• High in fats (27g), Beef chili with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef chili with cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pinto beans contributes 256 calories (42% of total calories).
• Protein sources: Pinto beans, Ground beef, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pinto beans
140gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
Ground beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cheddar cheese
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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