Beef chili stew
Nutritional Overview
A hearty beef chili stew with visible chunks of beef, kidney beans, tomato sauce, onion, and olive oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Beef chili stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef chili stew provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Beef chili stew is an excellent energy source for active individuals and athletes.
• High in fats (33g), Beef chili stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef chili stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chuck contributes 175 calories (29% of total calories).
• Protein sources: beef chuck, kidney beans, baked potatoes provide essential amino acids for muscle health.
• Energy sources: kidney beans, tomato sauce, baked potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef chuck
100gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
kidney beans
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
tomato sauce
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
baked potatoes
150gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
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