Beef Chickpea Salad
Nutritional Overview
This is a beef steak salad with chickpeas, avocado, cherry tomatoes, mixed lettuce, black olives, and olive oil. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The meal is high in protein and healthy fats, with moderate carbs and a good health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Beef Chickpea Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Chickpea Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Beef Chickpea Salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Beef Chickpea Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Chickpea Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 220 calories (39% of total calories).
• Protein sources: Beef steak, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Chickpeas
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!