Beef checks stew with sides
Nutritional Overview
A hearty meal of beef checks stew served with roast potatoes, Yorkshire pudding, steamed broccoli and cauliflower, topped with rich gravy. Protein-rich and balanced in fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef checks stew with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef checks stew with sides provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Beef checks stew with sides is an excellent energy source for active individuals and athletes.
• High in fats (23g), Beef checks stew with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef checks stew with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef checks stew contributes 240 calories (39% of total calories).
• Protein sources: beef checks stew, yorkshire pudding provide essential amino acids for muscle health.
• Energy sources: beef checks stew, roast potatoes, yorkshire pudding, broccoli, gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef checks stew
200gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
roast potatoes
100gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
yorkshire pudding
50gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
broccoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gravy
50gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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