Beef Carrot Roll Soup
Nutritional Overview
Estimated meal with roast beef topped with herb sauce, one cooked carrot, a bread roll with butter, and a bowl of creamy vegetable soup. Values are approximated from the visible portion sizes. No major missing items were detected; unknown preparation details were estimated conservatively and set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Beef Carrot Roll Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Carrot Roll Soup provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Beef Carrot Roll Soup is an excellent energy source for active individuals and athletes.
• High in fats (42g), Beef Carrot Roll Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Carrot Roll Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 250 calories (32% of total calories).
• Protein sources: roast beef, bread roll, creamy vegetable soup provide essential amino acids for muscle health.
• Energy sources: cooked carrot, bread roll, creamy vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast beef
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
chimichurri sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
cooked carrot
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bread roll
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
creamy vegetable soup
280gr
Protein: 9g
| Carbs: 13g
| Fat: 16g
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