Beef Carpaccio Salad
Nutritional Overview
Estimated small serving of beef carpaccio with arugula, parmesan, and a light mayonnaise dressing. Calories equal the sum of ingredients. Sugar appears negligible and was set to 0 due to limited visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Beef Carpaccio Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Carpaccio Salad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Beef Carpaccio Salad is suitable for low-carb and ketogenic diets.
• Beef Carpaccio Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef Carpaccio Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef carpaccio contributes 132 calories (68% of total calories).
• Protein sources: beef carpaccio provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef carpaccio
70gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
arugula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parmesan cheese
6gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
mayonnaise dressing
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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