Beef Carpaccio Plate
Nutritional Overview
This is a beef carpaccio plate with thinly sliced raw beef, a dollop of mayonnaise-based sauce, lemon wedges, and a drizzle of olive oil. Some nutritional values are estimated and may be missing; unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Beef Carpaccio Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Carpaccio Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Beef Carpaccio Plate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Beef Carpaccio Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Carpaccio Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw beef contributes 180 calories (69% of total calories).
• Protein sources: raw beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
raw beef
80gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
lemon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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